wed july 7 (afternoon)
2:30 erg warm up
a. reverse hypers 3x8,6,6@50,55#
a. med ball throws 2x100@12
some microstretching
notes:
-part of the facility i use will not be avaiable tomrrow morning so i did somewhat of a double session today
-my left ankle and left upper glute have felt tight so i did the microstretches that corresponded with them