2010-2011 55m Training

http://en.wikipedia.org/wiki/Rory_Delap

Delap use to be Javelin champion.

The real record.

Rory Delap served as the inspiration for Danny Brooks, a PE teacher from West Yorkshire who currently holds the world record for the longest throw-in. Brooks teaches at Brooksbank School Sports College in Elland. The record currently stands at 49.78 metres (163 ft).

The flip throw-in could actually be legal, but its never seen in International, Premiership or European football, seems to be an American thing.