2010-2011 55m Training

[tb2010]

@hemann

But what about maximal ab strength? Like a squat or deadlift? Or hip stability training? Or hip explosiveness … training with plyometrics?

I would consider all of that core training. Much more than developing the muscles of the abdomen.

i agree that all these exercises are more important to sprinting than, say, a crunch. but as far as strengthening abs, im not sure how effective a squat is because it is a posterior chain exercise so the abs act much more as a stabalizer