sat july 3
2 min jump rope
stretch checks
3 warm up runs
sleds:
2x4x30 r: wb,2’
r: 4’
1x5x30 r:wb
a. single leg curls (alt) 3x12,10,10 each@60,70
a. decline biceps curls (alt) 3x12,10,10 each@25,27.5#
a. overhead tri ext 3x12,10,10@50,55#
b. single leg ledge calf raises 3x10,8,8 each@85,90#
b. side shoulder raise 3x12,10,10@20,20/22.5
b. 6 min abs (split)
light stretch