wed june 30
5 min erg warm up
stretch checks
3 warm up runs
sled runs:
2x6x30
r: 90", 4’
a. leg curls 3x10,8,8@120,130#
a. bb biceps curls 3x10,8,8@65,65
a. skull crushers 3x10,8,8@60,60
b. pogo jumps 3x12,10,10@80,85 each hand
b. bentover raise 3x12,10,10@15,17.5#
b. medball throws 2x100@10
light stretch