wed mar 9
5 min jog
stretch checks
pcl activation stuff
100 LI plyos
2 verticals
20’ jump rope
5 min jog
flip
pcl therapy exercises
hip stretch
light stretch
6 min abs circuit
notes:
-extreme upper chest (by shoulder joint) and ribs are pretty sore today. i forgot that id be hitting a soreness stage again. 26 push ups was way sub maximal, so its funny im so sore from it, but i guess it proves to me that i will be able to see definite muscular advancement even going submax which would leave more for the running or promote faster recovery
-i did rim jumps to test my vertical, and from right after track ended my vertical has either gone up slightly, or not gone down at all. signs like this make me feel reassured about taking time off. ill bet when i start lifting all my numbers will be down, but if im faster i dont really care, haha. so the fact that my vertical has not been harmed and maybe has even gone up a bit tells me that in the least my explosive movements havent dissapated