mon feb 28:
5 min bike warm up
20 min bike@~110 rpm
100 LI plyos
some pcl therapy stuff
6 min abs circuit
stretching (hip mobility concentration)
5 min elliptical cool down
notes:
-nice and easy today, i just want to get back into the swing of things and i feel like crap when i do no exercise so im trying to refrain from being dormant, but am not really considering ding HI work for at least til next week to ensure full CNS recovery, then from there ill monitor my vertical and how i feel as to when i should begin my shortened gpp to make sure ive gotten rid of the overtraining i believe i accumulated but never unloaded
-tomorrow off, ill do a similar thing wed and fri