wed feb 2
erg warm up
stretch checks
a. 1x3,1x1,3x3 bench@175,225,205/200/185
a. 3x5 wide grip pull ups
b. 2x3 1/4 squat@300
b. 1x10 jump/explosive squat@135
b. 1x10 explosive rdl@100
various low to mid int plyos (~100 contacts)
some acrobat holds
2 min abs circuit
5 handstand push ups
light stretch
shoveling/snowblowing
wrist flicks to gun
notes:
-waist deep snow everywhere. my through the woods neighbor has a weightlifting cage in his basement so i trudged over there to get in a final high int workout for the season. was planning on going light with weights and doing some relaxed sprinting, but the indoor track is closed so i just tried to do some cns and plyo work. i’m thinking about cutting weights entirely at some point, maybe in a week just because i think my strength is fine, so it may just be making me tired. no real other option today though
-i was happy i got the 225 up in the bench. thats 1.5x my bw which is pretty good. i may drop all other lifts to very submax for the rest of the year and just use ~50 reps high int plyos in a session and benching as my extra stimulus to racing