fri jan 28
4’ jog
stretch checks
activation drills
4 block blast outs
1 top speed fly
2x100 medball throws
light stretch
knee icing
pcl knee massage
pcl knee ice
notes:
-terrible nights sleep last night, stupid cold kept me awake. i seem to have gotten over it almost entirely by now, miraculously, though
-some pectoral soreness today
-took some tape, stride looks much better at start, though my second step still has a little casting out that looks to be beneficial to fix so ill look out for it