tues jan 25
jogging
stretch checks
activation drills
submax start drills
3 block blast outs
1 4x200m handoff
1 top speed fly
light stretch
self-massage
ice knee
notes:
-meet tomorrow (hopefully the storm holds off). i am running the 55 and the 4x200, goals are:
55m -> 6.6h
4x200m split -> 24.xh
-my fly felt unbelievable today so hopefully that can carry over to my 55 tomorrow. im trying to immitate my start from saturday, which feels less powerful, but i believe thats just me not being used to the fastr stride rate because i still am usually hitting triple ext and actually have a straighter back doing it. i just need to make sure my leg angle stays closed in the start and i should be gold