sat jan 22
meet (150m rubber flat track):
-55m -> 6.7h grrr
3 resistance/overspeed contrast runs (6 total runs)
-300m -> 39.1h grr
4x2 power clean@155/165/175/185
3x3 parallel squat@250/265/275
light massage
notes:
-kind of frustrating today because i came so close to my goals but didnt get them. with handtimes you never know though, i may have actually hit them, or not been been close depending on the error
-in the 300m there was a false start. i feel like that hurt my second start, but nothng i can do know. i just tried to really relax and i didnt even realize how good i did because i believe thats either a pr or a tie for a pr for me. still seeing a 38 wouldve been nice
-that 6.6h school record is killing me! i got an equal time with the winner of my heat (who was actually the 6.5h kid i raced on wednesday) and his coach got him at a 6.5h, so i was surprised that the official handtimers got us at 6.7’s. i had a good start for once, then the winner pulled away at 15-30 and i caught up bit by bit til the finish. i wasnt as relaxed at top speed and i think my hip height was a bit low again, but i tried running away from the blocks at the start instead of towards the finish, and my stride rate picked way up so at least i know what to do now!