thurs jan 20
4’ jog
stretch checks
flip
tempo:
-2x5x150m@24-26" (150m rubber flat track)
2:00 erg warm up
jump rope
4x2 snatch@125/115
a. 5x3 bench@165/180/195/205/185
a. 3x5 wide grip pull ups
hurdle drills
human flag, handstand push ups, balance on swiss ball
b. 2x100 medball throws
b. 1x25 each x-band
light stretch
notes:
-some upper hammy,gluteal soreness today, but felt decent
-did snatches for the first time, went light. more explosive needed at lighter weight, so more of what i need to improve on and not as hard on my cns (meet on sat)