sat jan 15
wegih in -> 150
5’ elliptical
stretch checks
3 3pt blast outs
2 min abs circuit
some microstretching
wrist flicks to gun
notes:
-tomorrow i am running the 4x200 and 50 yd shuttle relays. my goals r to split in the 22s for the 4x200 and to split a 5.5 for the shuttle (i believe its a 1.1s transfer from the 55)