fri dec 17
4’ jog
stretch checks
pre race
practice handoffs
block work
a. 3x3 bench@185/195/205*
a. 3x3 bentover bb row@150/160/170
3x8 upper body circuit
2 min abs circuit
light stretch
ankle icing
notes:
-blocks felt pretty good today, i think i was overthinking and just need to run fast
-meet tomorrow in the reggie lewis center in boston (200m banked mondo). i am running the 300m and the 4x200m. i would like to run 37.94 in the 300 and in the 22s for my 200 split