fri dec 10
2’ jump rope
stretch checks
part of pre race
bike workout (2nd set)
a. 3x3 becnh@185/195/205*
a. 3x3 bentover bb row@145/155/165
3xupper body circuit
2 min abs circuit
light stretch
fri dec 10
2’ jump rope
stretch checks
part of pre race
bike workout (2nd set)
a. 3x3 becnh@185/195/205*
a. 3x3 bentover bb row@145/155/165
3xupper body circuit
2 min abs circuit
light stretch