sat june 12
4 min jog
stretch checks
build up
2x3x100@13-15s R: wb,5 min
depletion push ups 45,16,11
depletion pull ups (neutral grip) 14,7,5
500 reps core
light stretch
notes:
-did my first intensive tempo training in over a year, felt horrible, but i think including one int tempo day a week over the summer should help me