tues oct 25
800m jog
stretch checks
pre race
grass speed:
-2x70yd 3pt r: 5-6’
-2x200m 3pt r:12’
2:00 erg warm up
a. 5x3 cleans@185/190/195/190/185
a. 3x8 bb calf raise@275/280
b. 3x8 rev hyper@70/75/90
b. 3x12 quad flexes
light stretch
notes:
-i plan on dropping cleans until in season, they put a lot of pressure on my wrists, and it kind of hurts, so ill work on my wrist flexibility. i like them for the fact that they still have an anterior part, as opposed to high pulls, so id like to go back to them in season for when i cant afford to squat because of soreness
-my second 70yd felt screaming fast (for me), hopefully it wasnt just a feeling