Fri oct 15
800m jog
Stretch checks
Pre race
Grass tempo:
-3000m ladder
1min jump rope
A. 5x3 high pulls@225/230
A. 3x8 bb calf raise@265/270
B. 5x5 squat@310/305/300
B. 3x8 rdl@165#
Notes:
-my legs were still exhausted from speed yesterday, so the fact that i still had my best squatting sesh ever was very encouraging