thurs oct 14
800m jog
stretch checks
pre race
grass speed:
-2x2x60m 3pt r: 4’,8’
-2x3x60m FEF (20,20,20) push up r:3.5’,6’
50 contacts plyos
2:30 erg warm up
depletion push ups 47,20,17
depletion neutral grip pull ups 20,8,7
curl 21@50
a. 3x10 each high cable twists@50#
a. 3x10 sit ups@90
a. 3x10 each side bends@95#
a. 3x10 stomach vacuums
light stretch
notes:
-man the speed wasted both me and my partner today, we havent had many sprints over 30m so thats probably why
-my push ups went down, but my pull ups up… as long as my bench increases i guess the push ups arent overly relevant, but im still sore the next day, so i know im working hard…