thurs aug 7
800m jog
stretch checks
pre race
grass speed:
-2x6x30m from push up position r:2.5’,5’
-3x3x20m fly r:2’,4’
50 contacts plyos
2:30 erg warm up
depletion push ups 50,23,16
depletion neutral grip pull ups 17,8,7
curl 21@50
light stretch
notes:
-i didnt have time to do core today, but i will tomorrow
-in my mind i did well on the depletion stuff bc i havent done them the day after a heavy upper day in a while