tues aug 5
800m jog
stretch checks
grass speed:
-3x4x30m from push up position r:3’,7’
-3x3x20m fly r:2’,6’
3x30 sec marching a’s r:wb
1 min jump rope
a. 5x3 clean@185/190
a. 3x10 each single leg calf raise off ledge@100#
b. 4x10 quad flex
b. 3x8 rev hyper@60
light stretch