sun sep 26
warm up jog
stretch checks
pre race
grass sprints:
-5 starts from push up position r:2’
-3 build ups to top speed r:3’
48,21 depletion push ups (only 2 sets)
18,8 depletion neutral grip pulls ups (only two sets)
curl 21 w/ resistance band (half reps)
light stretch
notes:
-i am moving away from hills and towards faster stuff on flat grass. i am treating the transistion week into it as an unloading week. since i am not elite level or even close, i plan on about halving volume, but going at almost 100% intensity. i plan to cut sets, but keep reps the same in lifting, and no increases this week