mon sep 20
800m jog
stretch checks
prerace
grass tempo:
-1000m circuit
-1,2,1,1
plyos 100 contacts
2:30 erg warm up
a. 5x12,10,8,8,8 each high cable twists@45,50,55
a. 5x12,10,8,8,8 sit ups@80,85,90/95
a. 5x12,10,8,8,8 each side bends@90,95,100
a. 5x10 stomach vacuums
3x100yd marching a’s
light stretch
notes:
-during my plyos i decided to try some one footed jumping and, to my surprise, with a short run up, i was able to touch the 10 ft high field goal post in the football field. at 5’6"-7" i’m pretty happy with this, considering less than a year ago i could only jump like 6" when i tried off one foot