thurs sep 16
4 min jog
stretch checks
pre race
grass tempo:
-1000m circuit r: 3’
-2000m circuit r: 3’
-1000m circuit r: 3’
1 min jump rope
a. 5x3 clean@185/190#
a. 5x50 medball throws@15/16 r:3-5’
b. 4x10 bb bumper plate (25) calf raise@225/230#
b. 3x8 rev hyper@55#
b. 3x50 medball throws@15/16 r: 4-5’
light stretch