mon sep 6
800m grass jog
stretch checks
pre race
grass tempo:
-3000m ladder
1 min jump rope
a. 5x3 clean@175/180#
a. 5x50 medball throws@15/16 r: 3-4’
b. 2x10 bb calf raise@205#
b. 2x8 rev hyper@50#
b. 1x50 medball throws@15/16 r: ~4’
some microstretching
notes:
-i had to cut my workout a bit short because of time reasons, i wouldve done two more sets of medball throws, 2 more sets of calves and one more set of rev hypers
-my lower back feels tense today, ill make sure to stretch it out tonight
-today i think ill have some free time so i am going to try and plan out the fall