tues aug 31
800m jog
stretch checks
prerace
grass tempo:
-1000m circuit
2:30 erg warm up
a. 5x3 high pulls@185/190/195
a. 4x100 medball thorws@15/16
b. 5x5 squat@280#
b. 3x10 rdl@135/140/145
b. 4x10 each single leg calf raise off ledge@85/90
light stretch
notes:
-first day of senior year of high school today. this means except fro sundays my workouts will now be after school in the afternoons and i have to eliminate my post workout naps 
-i have gained a quasi-training partner, about a 12 100m guy so thatll be nice to have company
-ill start more of a schedule this week and will plan out my fall this coming weekend, this week im just kind of going to do what i did in summer