wed aug 25
5 min erg
stretch checks
3 warm up starts
sleds:
-2x2x6x30yd r: turn around, 2 min, 6 min
a. 5x5 bench@165/170
a. 4x8 lat pull downs@110/115
b. 2x10:
-db incline bench 45/50#
-one arm row 55/60
-tri ext 50/55
-biceps curls 27.5/30
-lateral raises 17.5/20
-incline flys 22.5/25#
-db shoulder press 27.5/30
-seated row 110#
-bench dips bw
-bentover raise 12.5/15
c. 2 min abs circuit
light stretch
notes:
-legs were unbelievably sore today, but speed session didnt seem too awful. i only have a 35 yd stretch so thats why i did the turnaround