sun aug 22
gorilla jumps warm up
stretch checks
a. 3x20,15,15 knee jumps
a. 3x5 handstand push ups
b. 3x10 seated rows@band
b. 2x15,12 one leg squats
c. 3x10,8,8 each elevated single leg bridge
c. 3x5 each one arm push ups
d. 3x15 calf flexes
d. 3x10 side shoulder raise@band
d. 2x15,12 quad flexes
d. 3x10 each alt biceps curls@band
e. 2 min abs circuit
light stretch