2009-2010 Track Season

[drivephase1015]

@Football28

Wed: (Ems+Ice) 250
Warmup C
2x20 3pt
3x70 Roll In
hh 3x5
gino x3
pc 3x2x70%, 3x2x75%
bp+pullups 5x4+5x6

I passed the first test, the runs felt pretty fast considering I got therapy yesterday and my muscle tone was low. I will continue to monitor the hamstring up until prelims on Saturday and if it doesn’t feel good at any point I will drop out. Thursday will be a very easy tempo session, Friday rest, and race/lift on Saturday.

How much of a roll in are giving yourself for those 70’s?