Sled drags westside style or normal sled pulls with light weight? Why the single arm ol work, I would rather see box jumps or some form of weighted jump squats or lunge jumps etc or maybe even snatch or clean pulls.
Sled drags westside style or normal sled pulls with light weight? Why the single arm ol work, I would rather see box jumps or some form of weighted jump squats or lunge jumps etc or maybe even snatch or clean pulls.