16 y/o Female Soccer Player

[WRCortese5]

@fogelson

The looks pretty good to me, just keep extending out the accel work slowly. The most important thing will obvious be the coaching of the sprints, lifts, throws, etc. Doing a back squat with crappy technique won’t provide the same benefits as one that is done well, you get the idea.

I would consider a bit more ab/core work. It is pretty low intensity and can provide good conditioning effects for little cost. I would also consider putting your sled drags on Wednesday more towards the end of the workout (perhaps as a finisher) as I’ve seen some girls and younger athletes in general have crap workouts after them if they really push their efforts.

Thanks for the quick feedback. I agree, I will definitely be a stickler on technique than weight. And yeah I was considering some high rep ab work at the end of each session as well, starting off with 100-150 reps and working up each week. I’ll throw that in there as well at the end of each session.

I’ll put the sled drags in towards the end of Wednesday’s session as well. Thanks for your input again!