16 y/o Female Soccer Player

[tamfb]

@WRCortese5

GS circuits stuff like light bb type exercises for 1-2 sets of 10 each I’m guessing? And with this short of time to teach, would you prefer to teach this athlete snatch over clean?

How frequent would you include speed work in a 3 day training week (MWF)? I’m thinking twice a week would be plenty with her given practice schedule.

Yes, I am a fan of DP GS circuits tons of bw and mb drills.

I think 2 days of speed is plenty.

I perfer the clean myself, has she ever clean or snatch before?