It really depends on the athlete, I have had success teaching a multi sport freshman high school female athlete the power clean in only a couple sessions. So in this case I probably would have taught her the power clean this week before starting her training. This is the teaching progression I like to use with success.
- Free standing Squat
- Front Squat
- Back Squat
- Rdls
- Hang Shrug
- Hang Shrug Jump
- Hang Clean
- Clean Pull
- Power Clean
Remember she is a not a weight lifter, so if we can get her to be 80% proficent then I think it’s good.