Workouts this week looked like this:
Warm-up
Hurdle drills
warm-up accels
3x30m standing
2x30m blocks
3x1 hurdle from blocks
3x2 hurdles from blocks
3x3 hurdles from blocks
All block starts were done with a clap to work on reaction.
Next week, we will do the 1/2 spacing drill working on quickness over hurdles. This was our bread and butter drill last season and really helped him get over hurdles quick.