Does anyone know the whey/casein makeup of yogurt? I’ve just recently managed to get my hands on some yogurt that has 0g fat, 6g carbs, and 15g protein per serving and tastes pretty good too.
you mean FAGE?
what’s wrong with fat?
anyway, not the best person to comment on this, but i think it goes more towards the whey side; cottage for casein
hope i am right on this…
FAGE it is…nothing wrong with fat I’d just rather get it from sources like nuts, flax, etc.
I’d say it’s the same as milk. Mostly casein.