http://www.youtube.com/watch?v=3vtF1_T1EBA&feature=related
Interesting mix of drills. Box/Horse looks to be too tall for most of the girls. Also interesting to see the cushioned pad for the depth jumps.
Anyone feel the cushion ruins the exercise’s benefit?
Looked like a little bit too much for one session. Lots of ground contacts there… Interesting mix of drills though, but I’m not sure all of those drills in one session are necessary. They’d probably be better off working on their relative strength and a couple different jump drills before the strength work.
However the video never implied their weight training set up either so who knows…
I want to know what these guys have been doing. Some of the verticals are freaky. Keep in mind the oldest person here will be 18.