RE: Proglycosyn
the label says 2 scoops for men under 200lb, and 4 scoops for men over 200lb.
So, what if you are 200lbs (90kg)? 3 scoops?
It’s best to experiment and determine your own needs.
I tried to tell people of the benefits of standardised high quality ginseng on the old site but this was dismissed.
One thing I have found is that different types of ginseng work quite differently on males and females.
Its also something that shouldn’t be used all the time because you quickly build up a tolerance.
Dear Charlie:
The following competition protocol for
Proglycosyn may be modified based upon
body weight.
Male sprinters would be recommended to take Proglycosyn according to your race schedule as follows:
Day 1 9:30 am two scoops with 8 oz
water immediately after race to quickly recharge the system.
Day 1 3:00 pm three scoops with 12 oz water immediately after race to enhance recovery.
Day 2 3:00 pm (semi) two scoops with 8 oz water immedately afte race.
Day 2 4:30 pm (final) three scoops with 12 oz water immediately after race.
Higher body weight male sprinters would
take four scoops with 16 oz water immediately after last race of each day.
Most female sprinters would take two scoops with 8 oz water immediately after both races of each day.
Several of the top male and female sprinters in the world have been using this protocol with success.
Hope this information will be hepful.