Hi Optimus…I’m impressed with this cat…thats for sure…know anything about the type of training he does? For example how he splits the AF and track? I’m very intruged with how the kids in the US swim in both pools (Track and AF) some with relative success. Is there a correlation between the type of training? Would that same success work with say Track and Rugby?
I don’t no much about him other than his perfomances. In my opinion, I think that the weight room work done for football helps them have relative success in football and track. As for rugby, I don’t know the kind of training that goes into rugby.
Anyway, if Charles Foster is still sprint coach at Clemson, I know he (as recently as last year) stopped doing squats and bought one of those plyo leg press machines.