Too much of a good thing - In & Outs

[Track007]

Thanks Nikoluski

[Youngy]

@Charlie_Francis

I would do 50F, 50E, 50F at times. these are often called “hollow 150s” and were often used by Alan Wells and later by Dan Pfaff.

I’m reasonably certain, Wells would have gone 50/20/50.

Fast for the first 50m - ease off as going through the tape or coast for 20m, then hard for another 50m.

This is a ‘stock’ session Wells would have adopted from his coach Wilson Young.

A normal session woul be 6 x 50/20/50 in two sets of 3. Walk back between reps and 10 min rest between sets.

During the specific prep phase we would start with 6 and over several weeks work up to 12 (2 sets of 6).

These would be flat out from blocks with a gun or whistle start. Tough session but the athletes if conditioned properly over the previous months, should be able to handle it.

[Charlie_Francis]

@Youngy

I’m reasonably certain, Wells would have gone 50/20/50.

Fast for the first 50m - ease off as going through the tape or coast for 20m, then hard for another 50m.

This is a ‘stock’ session Wells would have adopted from his coach Wilson Young.

A normal session woul be 6 x 50/20/50 in two sets of 3. Walk back between reps and 10 min rest between sets.

During the specific prep phase we would start with 6 and over several weeks work up to 12 (2 sets of 6).

These would be flat out from blocks with a gun or whistle start. Tough session but the athletes if conditioned properly over the previous months, should be able to handle it.

I’m sure you’re better informed on this than me.
50/20/50 then.