i started training 6 weeks ago seriously.
After GPP i did a 3-1-3 and i wasnt able to do any sprints the first 3 weeks, just weights increased :mad:
I had muscle problems, in my left hamstring the most:
If i m doing drills they are getting very sore, after 3-6 steps.
I dont know what it is (now since 1 week)- i thought about a light strain or sth like this, but its a mixture between the feeling of a strain, just sore and a cramp.
Its very strange…
My idea was this: Maybe my supplementation isnt good.
I used to drink water with 1 Calcium-tablet at training and 1 tablet Magnesium after training.
Right after the workout i used to take liquid aminos.
Maybe there is too much of one of this suplements?
What is your training like? I wasn’t really sure what you were trying to say from your post. Your muscles are sore/strained? Why the calcium pre-workout?
i have problems with my left hamstring, but its not a typical feeling of a sore or a strained muscle.
I thought there can be a overdose of calcium or other suplements, that cause the problems