Time of EMS

Expert Discussion Strength Training
1

what’s the time of single muscle application?
example:
harmstring, 15’? or 10’? or i must follow the compex guiDe?

anD: if i have a compex sport 500 (it haven’t the possibility to set your time of contraction relaxation) what program can i choose (the nearest to 5/50 contration relaxation time?

thanks

2

Explosive Strength for 10min.

3

Should be 10 seconds of contraction followed by 50 secs of rest.

4

5" contraction y 50 rest i think compex 500 haven’t

so 10 min for muscle whit explosive strenght

5

Explosive strength is the same ratio but shorter contraction time. So use that.

6

What’s the contraction / rest period for that protocol. Thanks

7

5/30 the more near

8

So, can i do the Ems work if I have only the possibility to do 3" contraction 35" relax. i do it for more minuteS?

9

Search for No2’s review on the compex and it gives the ratios for every program!

10

i don’t understand.
who is no2? i have compex 500

11

numbertwo

good luck finding it. i couldn’t.

12

number two is a electrostimolator? i can’t buy another one

13

numbertwo is a member of the forum. Do a search for his username.

14

and he can explain me what program i can use?