hi.
how many time do you rest in summer?
i go to 4 week in holiday, and I have some doubt about the rest period. is this rest to long? i must do something to reduce the “de-improvement”? or isn’t a big problem?
in this year I took only 4 week of rest (10 days christmas, 7 days in abril 7 in the last month)
hey man remember this, we only live once. enjoy ur life for when u can and remember track we do as a hobby, and for a few that turns into a proffession, for most it doesnt. either way the pros are still eating what they want so just train and do whatever you want man! best results come that way anyways from what people have told me and what ive seen myself.