Steffensen Wins CWG 400

THE IAAF TAKE ON PROCEEDINGS IN THE MELBOURNE COM GAMES YESTERDAY, DAY 4, ON WHICH 400M GOLD MEDALLIST JOHN STEFFENSEN ANNOUNCED HIMSELF TO THE WORLD WITH ENTHUSIASM

Wishing to emulate Freeman – Commonwealth Games, Day Four
Wednesday 22 March 2006
Melbourne, Australia - Kelly Sotherton matched her England team-mate Dean Macey by winning her first major championships title at the 18th Commonwealth Games in Melbourne today in the Melbourne Cricket Ground (MCG).

I wanted to win everything today

Kelly Sotherton (ENG) in the 800m, and on the way to Heptathlon - Melbourne
(Getty Images)

Sotherton, the Olympic bronze medallist, won gold in the Heptathlon with a total of 6396 beating Australia’s Kylie Wheeler by 98 points. Wheeler took the silver with a PB of 6298 and Jessica Ennis of England, the European junior champion, took bronze with her PB 6269.

“I wanted to do better than that,” said Sotherton. “I gave it everything but I was probably a bit optimistic at this time of year. I’m sore in the knees, I’m sore in the side, I’m sore all over but I got the medal and that’s what counts.”

Sotherton tightened her stranglehold on the competition in the morning with a Long Jump of 6.51m, taking her to 4932 points after five events. Ennis maintained her overnight grip on second, 193 behind, thanks to a jump of 6.15, while Wheeler moved into the third with a jump of 6.52, just 30 points behind Ennis.

John Steffensen (AUS) powers to 44.73 PB in 400m - Melbourne
(Getty Images)

Poor throwing

Like Macey last night, Sotherton lost valuable points with a poor Javelin Throw performance. The Javelin has always been Sotherton’s weakness and her best here, 32.04, was more than eight metres short of her PB and worth only 515. Ennis scored 598 with a best throw of 33.17 enough to keep her in second place, just one point ahead of Wheeler.

Unlike Macey Sotherton had a secure cushion before the final event, which in her case was the 800m. Her lead over Ennis stood at 104 points and she is a vastly superior 800m runner to her rivals.

World champion Dorcus Inzikuru of Uganda offers prayers of thanks - Melbourne
(Getty Images)

On paper, at least. On the track Sotherton finished fourth in 2:11.08 beaten by the battling Wheeler who overtook Ennis for the silver with a big PB ¬ 2:10.62.

“I wanted to win everything today, and I definitely wanted that one,” said Sotherton, who finished the competition with a bruised calf, a jarred hip and a sore back. “I think I blew a gasket in the straight. I was dead.”

Ennis ran 2:12.66, a big personal best for her, to hang on to a medal.

Mark Boswell of Canada retains High Jump title - Melbourne
(Getty Images)

“I knew I needed to stay with Kylie and hung on as much as I could,” said Ennis. “That was a massive pb.”

The 20-year-old may have lost the silver at the end but she was delighted with the bronze. “I love it,” she said. “I’ve enjoyed myself so much. I’m glad it’s over now because it’s hard.”

Steffensen’s huge ambition

Ghana’s Ignisius Gaisah is congratulated after his Long Jump win - Melbourne
(Getty Images)

Australia’s John Steffensen was the most popular winner of the night. He took gold in the men’s 400m swept to the line by a huge roar from the fanatical fans, and then declared that he wanted to be “as good as Cathy Freeman”.

Steffensen smashed his personal best by more than a third of a second to clock 44.73, and was the only man under 45. Grenada’s double World indoor champion Alleyne Francique took the silver in 45.09 and Jermaine Gonzales of Jamaica the bronze in a pb of 45.16.

“Coming round the bend I said don’t lose it now son, don’t lose it now,” said Steffensen. “When you put in the hard work it all pays off. On the start line I told myself, this is my office. I know what I’m doing, I’ve just got to put my head down.”

Valerie Adams-Vili of New Zealand takes huge win in Shot - Melbourne
(Getty Images)

Unexpected challenge to Inzikuru

It was Africa v Australia again in the only distance final of the night ¬ the first ever Commonwealth Games women’s 3000m Steeplechase,¬ as Mellissa Rollison shadowed the World champion Dorcus Inzikuru for the entire race.

The two broke away from the field with two laps to go and were locked together until the third last hurdle, 220m from home. The Ugandan got away to take the gold in 9:19.51, as the tiring Rollison held on for silver ahead of her compatriot Donna MacFarlane, both of them running personal bests.

Boswell’s bar, again

Mark Boswell retained his Commonwealth title in a controversial High Jump competition, clearing 2.26m. Boswell had a perfect competition until the bar moved up to 2.29, while England’s Martyn Bernard, who took silver, had two failures before clearing at the same height. Kyriacos Ioannou of Cyprus won the bronze with 2.23.

But Bernard was unhappy afterwards, complaining that someone had moved his mark and that he wasn’t allowed to wait until a medal ceremony had finished before jumping. He also asked to skip 2.29 and go for 2.31, but the officials refused.

“I feel gutted,” he said. “I don’t feel I had a fair crack at the gold. I know I got silver and people are telling me I should be happy but I am still disappointed.”

“I didn¹t know what was going on,” said Boswell. “It was a bit weird. It did throw me off a little bit, but I just had to stay focused. It was hard work. I had to focus to get the job done.”

Success continues from Moscow to Melbourne

Recently crowned World Indoor champion in Moscow, Ghana’s Ignisius Gaisah won the Long Jump with a best of 8.20m beating Gable Garenmotse of Botswana who produced the best jump of his life, 8.17, to take silver. Gaisah had to come from behind in the fourth round as the Botswanian led at half way. Gaisah was level with Fabrice Lapierre on 8.10, but found an extra 10 centimetres to take the lead.

Garenmotse also improved in the fourth round, but was three centimetres short and had to be satisfied with his second successive Commonwealth silver. Lapierre couldn’t improve but held on to bronze.

Adams-Vili is happily dominant

Valerie Adams-Vili of New Zealand produced the only Games’ record of the night, winning the women’s Shot Put with a 19.66m effort, nearly a metre and a half further than anyone else. She had another release of 19.55 and one at 18.95 ¬ both of which would also have taken the gold.

“I¹m bloody happy,” said Vili.

Defending champion Vivian Chukwuemeka of Nigeria took the silver with 18.25, and Trinidad and Tobago’s Cleopatra Borel-Brown moved up one place from Manchester to take the bronze.

And news of the heats…Campbell, Mutola…

Olympic champion Veronica Campbell qualified with ease from the women’s 200m semi-finals winning her heat in 23.23. Jamaicans were prominent among the qualifiers. Sherone Simpson was fastest in 23.18 and 100m champion Sheri-Ann Brooks qualified fifth quickest with 23.39.

Campbell was quicker in the morning, running a relaxed 23.17, and Brooks was just two hundredths slower. The 100m bronze medallist Delphine Atangana continued her great Games setting a personal best 23.32.

Jamaicans were looking impressive in the men’s event too. Chris Williams was the fastest qualifier in both rounds held today. He ran 20.49 in the first round this morning and 20.48 in the second. His team-mate Omar Brown was also quick in 20.57.

Many of the morning crowd had come to the MCG just to see Jana Pittman in the first round of the women’s 400m Hurdles. Pittman didn’t disappoint as she breezed through in 55.06, easily the fastest of the qualifiers.

Kemel Thompson was the quickest in the men’s semi-finals in 48.71. No-one else broke 49 but the South African pair of Alwyn Myburgh and Louis van Zyl look likely to challenge for medals. Pittman’s partner Chris Rawlinson, the defending champion, is also in the hunt.

Maria Mutola is clearly not suffering from jet lag after arriving down under from her triumph in Moscow at the World Indoors. The multi-medalled Mozambican qualified second fastest for tomorrow’s semi-finals of the 800m in a relaxed 2:03.11. Scotland¹s Susan Scott was quickest in 2:02.85.

John Nkamasai of Kenya was fastest qualifier form the men’s 800m in 1:46.55, closely followed by his team-mate Alex Rono.

Australia’s Bronwyn Thompson led the qualifiers for Friday’s women’s Long Jump final with a best of 6.71. Jamaica’s Eva Goulbourne and England’s Jade Johnson were the only other jumpers to go beyond the automatic distance of 6.50.

Matthew Brown for the IAAF

Steffensen could be true to his word
Email Print Normal font Large font By Len Johnson
March 23, 2006

JOHN Steffensen won the Commonwealth Games 400 metres gold medal last night 120 metres into the race when he kept his head after being caught and passed by Christopher Brown.

Brown, from the Bahamas, started in lane three, one lane inside the Australian. He made up the stagger — about 3.5 metres — in the first 120 metres and the sky-blue body suit of the Bahamas actually showed in front of Steffensen.

The 400 is about having a race plan, sticking to it and, most of all, even distribution of energy.

Had Steffensen responded instinctively and raced Brown at that point, he would surely have lost. Think Cathy Freeman running Marie-Jo Perec’s race in the world championships in Gothenburg in 1995, blowing up and being run out of the medals in the last 30 metres.

Brown, too, was the nominal favourite for the Commonwealth title. He finished fourth in the world championships final in Helsinki; Steffensen was eighth.

Steffensen made his own move, exactly where he had planned, coming on to the final bend. He blasted away from Brown and opened a gap on everyone else.

Coming up the straight, Steffensen was looking for opponents — there were none.

His 44.73 seconds was an improvement by three-tenths on his previous best and made him equal third-fastest Australian of all time, behind Darren Clark and Miles Murphy and equal with Patrick Dwyer.

Behind him came Alleyne Francique of Grenada, Jermaine Gonzales of Jamaica and Brown.

Like Clark, though, Steffensen’s personal best has come in acquiring a Commonwealth gold medal, making it that much more precious. Steffensen has the time and talent to improve further.

After winning the national title, Steffensen was defeated by Clinton Hill in Brisbane on March 3. He said then he would not be deflected from his aims.

“My two main goals this year are the Australian championships and the Commonwealth Games. My point is going to be proven at the Commonwealth Games,” Steffensen had said.

Last night he put the exclamation mark on that statement.

Star laps it up
Email Print Normal font Large font By Jacquelin Magnay and Jessica Halloran
March 23, 2006
http://www.smh.com.au/news/athletics/star-laps-it-up/2006/03/22/1142703454301.html

Victory is sweet: Australia’s newest track sensation, John Steffensen, looks to the heavens after.
Photo: Craig Golding

JOHN Steffensen is Australia’s newest athletics hero. He is brash, he is swaggering, he is a larrikin, but, most importantly, he is fast. Just how fast he showed last night in controlling the 400 metres.

On the biggest stage of his life, Steffensen ignored the more pressing credentials of his opponents and claimed the event he has long believed is his to claim.

Steffensen moved to the US to train with the man who coaches Maurice Greene and Ato Boldon because he said he wanted to put Australian men’s sprinting on the world map.

The Sydney athlete showed a cool head to start conservatively, not worrying about the fact that his inside-lane rival, the world indoor medallist Alleyne Francique of Grenada, had overtaken him by the 100-metre mark.

At the 200 metres, his tactics became obvious: his sudden and dramatic acceleration instantly brought about a gap to the rest of the field of some five metres. By the last bend he was clearly ahead and the rest of the field, including Francique and the Jamaican Jermaine Gonzales did not rein him in.

And the time? Before the race Steffensen predicted he would run a truly remarkable 44 seconds. Well he didn’t do that, his time was 44.74, but it was still a stunning personal best. Francique clocked 45.09 for silver and Gonzales 45.16 for bronze.

Steffensen’s joy was immediately obvious. He thumped his chest, he kneeled on the ground, he threw himself on the track, he boxed, he mucked around with photographers and then he found his family on his victory lap.

Girlfriend Zoe cried and his parents, who had enrolled their son into little athletics to soak up some of his excess energy, had come from Perth and hugged him ferociously.

“I wanted to be their (the crowd’s) runner when I stepped on the track, I want people to come along for the ride and support me,” Steffensen said. “My coach had told me to get bigger and more open when I got closer to the line and when I got there I was speechless. I just wanted to collapse.”

Australia’s 1990 Games gold medallist over the distance, Darren Clark, had rung Steffensen to wish him luck.

Steffensen said his focus would now be on the Osaka world championships next year. “I am going to try to beat the Yanks in Osaka next year, I will get back to the drawing board with my coach and just take it one step at a time,” he said.

Meanwhile, in the 200 metres, Australian Daniel Batman won his morning heat in 20.86 and ran second in last night’s second round in 20.74.

Fellow Australian Patrick Johnson is also through to the semis after winning his heats, in 20.74 and 20.64, while Nigerian-born Australian Ambrose Ezenwa advanced despite finishing fourth in both his heats. He improved from 21.10 to 20.87.

What a preposterous, despicable, and puerile display from Steffensen! We don’t need that sort of carry-on from someone representing our country. He was an embarrassment!

TELL us what you really think Neospeed.

I’ll just say he needs to be very careful because there is a fine line between being John and being Jana. :eek:

For him it was a dream come true. Now he can get into the major races and start making some money. Training at HSI isn’t cheap and having paid your dues I think you expect the best support. Having said that he over did it a bit during the medal ceremony… surely the adrenoline would have worn off after the break! Lets hope he doesn’t let it go to his head… :smiley:

I’m no cheat: Stefferson :rolleyes: (FoxSport spellcheck please)
By David Riccio
April 9, 2006

ADHESIVE patches have athletics coaches and leading sports doctors scratching their heads.

No bigger than a 50-cent piece, they are the secret stickers worn by track sensation John Steffensen to win the 400m Commonwealth Games gold medal for Australia in Melbourne last month.

Theories and scandalous claims have emerged from coaches and doctors from around the world on the possible use of the patches.

However, all of the theories have been clinically and matter-of-factly denied by the speedster.

“Everyone keeps asking me ‘what are those patches you wear’,” the 23-year-old said.

“I can’t believe it. Everyone thinks they are these miracle patches that make me run faster. They are nothing of the kind.”

Some have suggested the small pads could contain nicotinamide, a form of Vitamin B3, or amyl nitrate, a drug that affects the blood supply by opening up blood vessels at a rapid rate.

Others spoke of them being testosterone patches, an illegal practice under the World Anti-Doping Agency code, while others simply claim Steffensen is a chain-smoker desperate to kick the habit via nicotine patches.

Not even Steffensen’s coaching team or Athletics Australia could shed any light on the patches.

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But the man himself said: "They’re not some illegal patch that allows my body to pump blood faster, and I certainly don’t smoke.
"They’re simply just my lucky patches. I was messing around with them one day and I put them on and I ran well.

"After the world championships I started using them and it became my thing.

“I take things pretty light-hearted. I don’t get too caught up with myself so, no, they’re not some radical patches.”

Officials at the Australian Sports Drug Agency said they hadn’t looked into the sticky secret and weren’t concerned Steffensen could be bending the rules.

A superstitious Steffensen said the patches weren’t his only secret weapon to becoming Australian sport’s hottest athlete.

“I’m very superstitious,” he said.

"Another thing I use is cologne under my armpits.

“I ran well in a race where I forgot my deodorant. I put cologne under my arms and I ran super well. So now before every race I put cologne under my arms.”

The Sunday Telegraph

:rolleyes: :smiley: :rolleyes: