Over the past mth i have missed many sessions due to various reasons:
29/9 - 5/10 - hurt back in the yard, missed a couple of sessions
6/10 - 12/10 - normal training week
13/10 - 19/10 - in NY on business. only had access to a treadmill and some weights machines. did some sessions as best as possible
20/10 - 26/10 - picked up a virus in NY and close to bed riden. Hopefully be alright to start training next week
so over the past 4 weeks (including this week) i have missed many sessions, and this week, i wont be doing anything.
My question is: how far back should i go in my training? comp was just about to start and i was into a transition/pre-comp phase. I know im going to have lost a lot (especially with my current sickness), how far back should i take my weights and track work? i have lost quite a few kgs of weight as well with my sickness…
thanks