Shirvo: Time Running Out

Shirvo’s running out of timePAUL KENT
November 26, 2006 12:15am
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MATT Shirvington is that curious beast – the unfulfilled athlete. The one slightly tortured.

Ever since he was a young boy who could outrun the neighbourhood kids, the Aussie has wanted to be not just a sprinter, but the fastest in the world.
Eight years ago, aged 19, he ran 10.03sec and the world took notice.

It looked like it would be only a matter of time before he made good on his promise to himself.

In the years that have followed, that 10.03 number has, rather than inspire Shirvington to greater days, tortured him. He has never run that fast again.

“My whole career, everyone has been telling me: `You’re amazing, sprinters don’t peak until their late 20s, early 30s, isn’t it great you still got all that improvement in front of you’,” he said.

“I remember thinking: `That’s great, but I don’t want to wait until then, I want it now’. But I am here now. This is my late 20s, so I need to tap into that.” It is not that he hasn’t had reminders. At his London home is a pile of birthday cards from his 28th birthday last month.

Unlike past years, which carried more or less just a birthday wish, many of this year’s cards ran with similar themes.

“People have been sending me cards saying: `You’re not far off 30 now so you better get your s…t together’,” he said.

He laughs, but sees the truth disguised in the humour. He is behaving accordingly.

“Every day is now or never,” he said. For many outside athletics, Shirvington is best known as the face of Beyond Tomorrow, Channel Seven’s science show. In many ways, it has been just the tonic to calm his demons. Shirvington is no different from most elite athletes in that he can be obsessed with himself.

Every little ailment can blow out of proportion, while the truly serious ones can be mood altering.

Beyond Tomorrow, for which he was nominated for a Logie, “has been really therapeutic” in terms of his recovery off the track.

"Obviously sometimes you don’t want to do it because you’re tired and you want to spend some time at home, but I’m glad I did it.

“It’s therapeutic to get away from it all and not think about training, and to have people around you that aren’t obsessive about it.”

Shirvington, who flies to Australia on Friday for three months of summer racing, now believes he finally has got it right.

With 12 months of injury-free training behind him, he feels every session now is another in the bank.

He feels ready to make good on that potential, his biggest race now being the race for time to correct some flaws in technique before Beijing.

Now when he looks back on that young boy, and what he knew, Shirvington sees the impatience and naivety in comparison to where he is now – and he sees his future.

“Why has history shown that (late 20s, early 30s) is the performance peak?” he said.

"I believe my strength is better, my endurance is better and my power is better.

"Overall, it now is about keeping fit and healthy and harnessing it the right way, which is the technical aspect.

“If I can do all those things, then who knows what will happen?”

i have been a fan of shirvo for ages. but, the last couple of yrs, i have not. Terrable running style, no speed endurance.
If he can get his act together, improve his technique, develop some speed endurance, and finnish off a season in health, maybe he can run fast again? It would be good to see!
mind you, some peak in the mid to late 20’s, others, their late teens???

running 10.03 when your 19 and then not even getting close when your older must really kill your confidence. I hope he can go sub10 but i doubt it.

He needs to learn to construct his race, to build on his start, go more smoothly up through the gears, stablize the last 30 or 40m and hold his momentum through streamlining his action and making it more efficient.
But he always has talked about doing something like this and then comes out and unfortunately repeats the same sin: tries to muscle to the line. The concept of reducing tightness from head to toe seems alien, which is a shame because he is built for the 100m and he has a lot going for him from the blocks when he gets it right.

Can this be an indication of the kind of training he follows?

Where does he train in London?

If he’s tight like this, can it not be explained by his training rather than a technical issue? When you are coming up, you can tolerate a certain exposure to all intensive work, but once you reach the point when you’re output is huge (10.03) then you better adjust in order to recover. Instead, the load appears to have been increased causing tightness and injury. When you work on power all the time, the start will be the least adversely affected part.

I’m pretty sure you are correct there. Some reported sessions were very “eastern block” with guys doing complexs of jumps, bounds, hurdles, starts, and intervals, then followed by (sometimes preceded by) fairly extensive weight training. Long days… . lot of Dan Pfaff influence there, but I haven’t heard anything about how good the recovery work was. I’m assuming a lot of massage and pilates.
Don’t know about rest-to-train program structure.

From Shirvo’s days of training with Khmel - very very very focussed on power.
Strength to Weight ratio in the gym. Power to weight ratio in the gym.

Everything was geared towards power.
A lot of training, everyday - minimal recovery.

share the insider’s info please…:slight_smile:

Can you tell us a little bit more about Khamel’s training. I think he now works for UKA. Is this the same approach he takes with his 400m runners?

I have to throw my hat in here: when you have a 19 yo run 10.03 into a slight breeze, and then regress over the following years due to excessive volumes of day to day neural work, whos fault is it? And so many technical adjustments have been reported… what was technically wrong with his run in 1998? One interview had Shirvo reporting on the amount of technical work they’d been doing to improve his foot contacts? Does anything technical need to be fixed when you run 10.03 into a slight wind at 19? Or did the coach simply need to know how to adjust his training to the new, higher level demands?

Unfortunately the sadest part is that there probably ‘was’ never anything wrong with the athlete.

I have heard from many the KL 98 track was a sponge + they were running into a wind.

10.03 when your 19 years old is f*cking impressive for anybody, not just a white boy.

You’re dead on the money here! If there was piss-all wrong with him before, how’d it all go wrong?

typical set up in 2000 of khmels regeneration work was as follows.
Mon - swim pilates
Tues - swim physio spa/sauna
Wed - swim pilates
Thur - massage swim spa/sauna
Sat - spa/sauna swim massage after comp or speed end
sun - no train just swim massage

Did he train Thorpeodo? :stuck_out_tongue:

http://www.youtube.com/watch?v=XHs-r2o6eAc

^^^race modelling…pun intended :smiley:

No but Khmel’s ideas on periodisation came from a certain famous swim coach…his name will return to me!

Lawrie Lawrance?

Think it was with Linford at one point, maybe still is.