does anyone know how you get selected to run at the world indoor trials? i.e top 50 ranked athletes in each event or run an entry standard time?
There is a entry standard that you have to have done between 1st Jan 2009 to 7th Feb 2010
All the info is on the UKA website.
Though it is: (indoor times)
60m - 6.90s
200m - 22.1s
400m - 49.0s