I would like to get complete rugby training…i search in polish site but there isn’t articles abouth it…i would like to get training in gym and in the field…and some worm-up before this…i don know english some well and i be look in youtube this exersais…i have practise in club in mon, we and fr…
Sprint and lift with Kolecki! 
One of my favorite lifters!
but he don’t play rugby and i haven’t phone number to him;)
somebody help me??this is correct section??
LOL!
You’ll get some help from someone in the know.
http://www.coachingtoolbox.co.nz/toolbox/
http://www.coachingtoolbox.co.nz/toolbox/index.php?option=com_content&task=view&id=19&Itemid=74
While I do not agree with the direction of all the information provided via the training guide (http://www.coachingtoolbox.co.nz/toolbox/index.php?option=com_physical&Itemid=149) I must say that the intent behind creating such a thorough presentation on their website is a good one.
but maybe you have some plan??i play backs…maybe you got some plan to running gym ang pratice in field??in this site are informations but i thing you will be doing better…
john mayby you have some training??this page is good but there I must buy something
what is wrong with that training guide James linked to? Have a good look at that and adapt to suit.
Getstrength site is awesome…just too much endutance running, but great reference!!
Ash seems to get it to work ok for the Crusaders.