Wednesday:
Mobility A/C x10
Prone hip ext 2x25
Russ lean 2x3
Ab wheel 2x8
Ab bridge x30
Side bridge 2x30
Arm swing 5x5s on/60s off
Recovery…
Thursday: 300/16
Warmup S
Flying sprints: 6x30/20 video r5-7
Cooldown: skip series - 4x100 (barefoot)
Depth broad 2x4x18in
Depth jumps 2x4x18in
Power clean 3x2; 4x1x87.5%
Speed squat 4x5x30%
Ballistic bench press 6x4x20%
Drop catch row/Explosive glute drive 3x5/3x8 455
Cooldown: Jump rope 200 (barefoot)
Solid session - B… Time to eat and watch some football.
2 Sep 2021 19:55
Ohio State @ Minnesota
Match Winner
Ohio State-135/$1000.00
These damn flies don’t look too bad on video. Still tons of work to be done but def not bad for first fly session. I need to get another set of timing beams because timing these flies would be a game breaker!!!
Legs feel nice and loose with the new lifting program. This will probably be my last month of jumping hard before backing off and allowing the speed work to intensify. The goal is still 3.98 over 30m by Halloween and 6.98-7.05 indoors.
Do you normally get your Season Yearly bests on Mondays?
Thoughts on wake Forrest ATS -31.5?
I’m 3-0 so far in NCAAF. Two of the losing teams didn’t even score. Wish it was like that all year long.
Friday:
Mobility A/C x10
Upward leg raise 2x12
Russian lean 2x3
Stand hip flex 2x8/3s hold at top
Mb abs: x200
Situp and press x20
Russ twist x30
Partner throws x50
Recovery…
My damn big toe may be broken. I was stretching my rectus femoris this morning and somehow my damn foot flew off the chair and crashed into the cement floor. Tons of pain and black/blue on the side.
What’s season yearly best?
Damn. Unlucky!
Like a season’s best for that distance. Personal best for 30 but yearly no comparing to 10 years ago, etc or even last year.
6-0 so far in NCAAF. No dogs, though. All ATS.
Texas Tech +120 FTW.
I had a couple bangers and losers!!!
Nevada -110 for 2nd Half
Game Results:
points scored in 2nd Half
Nevada - 9 / California - 3
Nevada won period by 6
Texas San Antonio +250
Sep 04 2021 19:25EST: Georgia vs Clemson, Match Winner: Georgia -116
Louisiana Tech @ Mississippi State, Match Winner: Louisiana Tech +350 (idiot coach cost me)
Football - 9165 Penn State +120 for Game
Sunday: 240/650/16/76/20
Warmup S
4x60 timed r7
Cooldown: 4x100 (barefoot)
Depth broad 2x4x24in
Depth jumps 2x4x24in
Clean pull 4x3x112.5%
Explosive back squat 3x3x65%
Bench press 3x3x80-90%
Lat pd 3x8
Cooldown: Jump rope 200 (barefoot)
Overall, much better session than last Sunday but still slow - big toe was still sore and black/blue but I was able to get the work done. My avg time overall was 0.05 faster than last Sunday and my fastest time today was 0.04 faster than last Sunday. The jumps and weights felt 100x better today. I would expect another PR sometime over the next 3 Tuesday sessions - I’m bringing all the juice on all 3 Tuesday sessions. Based on how these Sunday sessions are going I will need to experiment a little more with my indoor comp setup and move my only speed session to Thursday.
“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.” – Arianna Huffington
’ EVERYTIME I CATCH MY FEELINGS, LOCK THEM IN A BOTTLE AND YOU PROBABLY FIND MY HEART SOMEWHERE LOST IN NEVADA ’ #Banger
Monday:
Mb abs: x200
Situp and press x20
Russ twist x30
Partner throws x50
Russian lean 2x3
Stand hip flex 2x8/3s hold at top
Upward leg raise 2x12
Mobility A/C x10
Recovery…
Tuesday: 160/48/20
Warmup B
2x40; 6ht; 6dist; 40; skips; 40 timed (best was 4.06)
MT: 5x cm ohb; 5x cm blf; 5xohb; 5xblf
Cooldown: 4x100 (barefoot)
I felt fast today but it didn’t show on the timer… Didn’t get much sleep last night and slightly stressed because my son is starting school tomorrow, and this is the first time he will be away from mom and dad… Never been to a babysitter or anyone else - going to miss the little guy.
Wednesday:
Mobility A/C x10
Prone hip ext 2x25
Russ lean 2x3
Ab wheel 2x8
Ab bridge x30
Side bridge 2x30
Arm swing 5x5sec/60s off
Recovery. Diet changes is slowly moving on the positive side - 1in off the waist over the past month.
Thursday: 250/12
Warmup S
Flying sprints: 5x30/20 r5-7
Cooldown: skip series - 4x100 (barefoot)
Depth broad 2x3x24
Depth jumps 2x3x24
Power clean 3x2; 4x1x90%
Speed squat 4x5x30%
Ballistic bench press 6x3x25%
Drop catch row/Explosive glute drive 3x5/3x8
Had some young bucks trying to size me up at the track. As I took off my shorts/shirt and started to spike up for warmup starts their eyes got big. Once I started my flying sprints their eyes got bigger. If they only knew stuff like that give me extra juice. My best flying and lifting session this block. I won’t be making many changes to my workouts from week to week. At this point I prefer to let the increase in sprint speed give me any variation I may need and want to give the organism time to stabilize week to week. Recovery session on Friday and get ready for the final loading week!!!
Friday:
Mb abs: x200
Situp and press x20
Russ twist x30
Partner throws x50
Russian lean 2x3
Stand hip flex 2x8/3s hold at top
Upward leg raise 2x12
Mobility A/C x10
Recovery…
Light breakfast
AT 9/11
12:46 PMMoney Line
Details
Football - 9315 Pittsburgh +163 for Game
Game Notes Risk: $2500.00 To Win: $4075.00
Pittsburgh vs Tennessee
COLLEGE FOOTBALL INGAME LINES
Event date: Sat 11 Sep 11:50:00 PM
Last play tonight: Stanford over usc 2h - $2500.00
Down 11 and the bookie give us 11 = take dog!!!
Usc will lose this game SU. Opening day for NFL tomorrow probably not training - too much cash to be made.