Protein supplementation

[pjb]

What do you guys think is the best protein supplementation. I think everything contains of proteins, but there different possibilities, like from egg, milk, soja, and so on.

Has anybody a good product?

And of course there are big difference in terms of money…

Maybe Charlie can also give a short advice what product his athletes take?

[Herb]

@pjb

What do you guys think is the best protein supplementation. I think everything contains of proteins, but there different possibilities, like from egg, milk, soja, and so on.

Has anybody a good product?

And of course there are big difference in terms of money…

Maybe Charlie can also give a short advice what product his athletes take?

pjb, i suggest you use the search function. There is enough material here on protein that a person could write a book.

http://www.charliefrancis.com/community/search.php?