Powell 19.97 JA champs 2010

Powell, Fraser power to victory in Jamaica trials
(AFP) – 3 hours ago

KINGSTON, Jamaica — Asafa Powell and Shelly-Ann Fraser, both 100 metre specialists, ran away with men’s and women’s 200 metre titles at Jamaica athletics national trials.

Powell ran 19.97 for his second 200 metres title Sunday while Fraser, the Olympic and World 100 metre champion, was winning her first, which came in 22.43 seconds.

Powell, who ran a very careful curve, said the aim was just to deliver a good race.

“I came out her to run a good race, but I was cautious on the curve and then run the straight because I am still having a little problem with my toes,” Powell said.

Fraser, who was more aggressive on the curve, said the run was a very good one.

“I think 22.40 to start the season is very good. I am very happy with the time,” Fraser said.

“It’s always a warm feeling to win in front of your home crowd.”

In the 100 metres rookie Oshane Bailey won in 10.14 ahead of Michael Frater 10.16. Sherone Simpson ran 11.12 to take the women’s title on Saturday.

Novlene Williams-Mills took the women’s 400 metres in 50.51 while Oral Thompson was the men’s winner in 45.79.

Video here:
http://www.trackalerts.com/index.php?option=com_videoflow&task=play&id=20&tab =two&add=0&Itemid=68

‘‘I am still having a little problem with my toes’’, powell said. The more i think about this, and the injuries he’s had, the more im understanding his gait in general, in all forefoot oriented movement. If I had to guess it’d be that he has a hallux limitus of the big toe joints, but with still, a decent enough degree of dorsiflexionality of his big toes (for want of a better term). All these years he’s been generating these fantastic times basically from the core thrashing world of the front side, making very good use of the quads and glutes, substantially more then anyone in the history of the drag racing straight

Probably just a matter of getting the shoes from his new sponsor, Li Ning, to a perfect fit. He has one foot slightly longer than the other, like a lot of people.